Surgery can be a daunting prospect, but proper preparation can significantly enhance your journey to recovery. Mr Stitson shares his top 3 recommendations for undergoing an orthopaedic procedure.
1. Nutrition and Diet Adjustments
A balanced diet plays a vital role in your body’s ability to heal and recover. Before undergoing orthopaedic surgery, focus on consuming a well-rounded diet rich in fruits, vegetables, lean proteins and whole grains. Boost your intake of vitamins and minerals, crucial for maintaining bone health, by incorporating foods high in calcium and vitamin D, such as dairy products, fish and leafy greens.
It is also advisable to reduce your intake of processed foods and sugars, as they can lead to inflammation. Staying well-hydrated is equally important, so aim to drink at least eight glasses of water daily to maintain optimal bodily functions.
2. Exercise and Physiotherapy
Maintaining a good level of fitness pre-surgery can significantly affect your recovery. Engage in low-impact exercises, such as swimming or cycling and consider strengthening exercises tailored to your condition. Consult your physiotherapist to develop a plan that targets the areas undergoing surgery while ensuring it is gentle and safe.
Physiotherapy before surgery, often referred to as “pre-habilitation,” can also improve postoperative outcomes. Such targeted regimens help improve flexibility, increase muscle strength, and enhance overall endurance, all of which are beneficial for post-surgery recovery.
3. Managing Medications and Supplements
Prior to surgery, review your medications and supplements with your medical team. Some prescriptions or supplements may need adjusting or discontinuation in the lead-up to your procedure. Blood-thinning medications, for instance, might require temporary cessation to reduce the risk of excessive bleeding during surgery.
It is equally vital to be transparent with your healthcare providers about any natural or over-the-counter supplements you are consuming, as these can sometimes interact negatively with anaesthesia or other medications.
DOWNLOAD THE FULL CHECKLIST HERE »
Mr Stitson's Pre-Op Checklist for Orthopaedic Surgery
Download the full checklist here »
It is essential to discuss all your options with Mr Stitson, who can guide you through the treatment process and advise on how you can achieve the best possible outcome.
Pre-Op Preparation FAQs
Q: What should I eat before orthopaedic surgery?
A: In preparation for orthopaedic surgery, it is advisable to consume a balanced diet rich in protein, vitamins, and minerals. Consider eating:
- Lean meats like chicken or fish
- Plenty of fruits and vegetables
- Whole grains
Avoid fatty, fried foods and limit sugar and salt intake. It is crucial to discuss specific dietary needs with your surgeon or dietitian before surgery for personalised guidance.
Q: How can I manage anxiety before surgery?
A: Managing anxiety ahead of surgery is essential. Try the following strategies:
- Practice deep breathing exercises or meditation
- Stay informed about the procedure to eliminate uncertainties
- Engage in light physical activity, such as walking
- Talk to your doctor about any concerns
Consider speaking with a therapist or counsellor if anxiety becomes overwhelming. Pre-surgical counselling is often available for additional support.
Q: Is it necessary to stop taking medications before surgery?
A: Some medications may need to be paused before surgery, particularly blood thinners or supplements that can affect bleeding. It’s important to:
- Provide a list of all medications to your healthcare team
- Follow your surgeon’s specific guidance regarding medication adjustments
- Discuss any concerns with Mr Stitson beforehand
Never discontinue any prescription without professional advice, as this can have adverse effects on your health.
About Mr Stitson
David Stitson is a Plymouth-based Consultant Trauma and Orthopaedic Surgeon. Trained both in the UK and internationally, he has worked in medicine for more than 20 years for the NHS, for the Royal Air Force and in private practice. Mr Stitson operates privately at the Nuffield Health Hospital, Plymouth.
The Nuffield Plymouth CQC Rating
The Nuffield Hospital has a history that spans over half a century and has built a reputation for high standards of care, professionalism and expertise in delivering health services. They aim for continuous quality improvement in everything they do.
Active Quality and Governance programmes are in place at the Nuffield Hospital Plymouth. As part of this, the hospital is inspected by independent healthcare regulators to ensure it meets the fundamental standards of quality and safety as determined by the regulating body (CQC).
In the most recent inspection, Plymouth Nuffield Hospital was rated as ‘Good’ overall, however, the surgical element of the inspection was rated as ‘Outstanding’. The hospital was referred to as:
“Outstanding in effective and caring, and
Good in safe, responsive and well-led.”
